3 small moves to cure and strengthen

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3 small moves to cure and strengthen

After a busy day, taking a hot bath can help the tired body recover.

If you do a “small action” in the bath, not only can you accelerate the relief of fatigue, but some small body problems will soon get better.

銆€銆€Fatigue often faces most people who have this feeling. When you are tired, you will feel refreshed.

銆€銆€Because the face is distributed with a lot of expression muscles and sensitive nerves, heat can stimulate these nerves, and the face can accelerate the blood flow, while stretching the expression muscles. The speed of the face when taking a bath is once every second, and the face is 3 to 5 times.It will take 3 minutes.

銆€銆€It should be noted that 40 掳C warm water is the most ideal for eliminating fatigue, because the body temperature of the normal arm is 37 掳 C, the body temperature is 40 掳 C, 40 掳 C is the closest to the human body temperature.

If the water temperature is too high, it will consume more calories, which will not only eliminate fatigue, but will feel uncomfortable; if the water temperature is too low, the blood vessels will shrink and it is not easy to eliminate fatigue.

銆€銆€Indigestion, industrious inhalation, loss of appetite, can be bathed 30 minutes before meals, stimulate the stomach with hot water, after the body is warm, then use hot water to spray water around the chest, rest for 5 minutes per 5 seconds, repeat 5 times;Can you soak in hot water for 20?
30 minutes, while breathing abdominal (inhale from the nose, let the abdomen bulge, and then exhale from the mouth), and then stimulate the abdomen with a little cold water, this hot and cold water stimulation can promote gastric secretion and increase appetite.

And people with too much stomach acid, stomach and duodenal ulcers, soak in hot water 3?
4 minutes, can control the secretion of gastric acid, eliminate and control the disease.

銆€銆€Constipation 鎻?belly bathing can be massaged clockwise in the abdomen with the palm of your hand, while the abdomen breathe a large mouth and take a pressurized breath, can treat chronic constipation and cause hemorrhoids.

For neurological constipation, insert the intestine with hot water at 40 掳C for about 3 minutes, then rinse with warm water at 25 掳C for 10 seconds, and repeat 5 times to increase the peristalsis of the large intestine.